Experiencing Wholeness
Health and Wellness
Experiencing Wholeness
Health and Wellness
Movement is to the body what stillness is to the mind.
Written thoughts
Written thoughts
Written thoughts
A bunch of ideas and reflections translated into words.
Environment
Written thoughts
Written thoughts
Contact with nature, people or my own body: connections and interactions
Habits
Written thoughts
Habits
New practices and day to day activities that enhance well being.